Do you need to put yourself on a skincare diet?

Usually in the new year, people turn their attention to their lifestyle – to start moving more and eating better. But what about a skincare diet? Maybe you’ve tried every product under the sun and yet your skin goals remain elusive. Or maybe your 10 step K beauty routine just isn’t delivering the same results anymore. Perhaps it’s time you went on a skincare diet.

There are so many different types of products, with an offering from each brand, that the merry-go-round of trying out new products never ends. But do you really need them all? Let’s be real, every single one of us has bought at least one product based on someone else’s recommendation that was a total flop. Can you hand on heart accredit a change in your skin to every single product in your day-to-day routine, or do some of them just fly under the radar – not really performing but a ‘nice addition’?

The glamour surrounding the multi-step Korean routine that exploded a few years ago is starting to dwindle. The pendulum has swung back towards simplicity- the anti-thesis to the over-complicated K beauty regime. Even the Koreans have moved away from an excessively long routine, so surely it can’t be long before the rest of the world follows suit.

The premise of the skincare diet is simple: by having these long routines, we can actually cause more damage than good. We can overuse active ingredients, use products that don’t agree with our skin and cause irritation, be that in the form of redness, sensitivity or breakouts. The solution? Strip your routine straight back, to just cleanser, moisturiser and SPF.

Krave Beauty recently started the #PressResetChallenge which is exactly what has been mentioned above – streamlining the process to just cleanser, moisturiser and SPF in order to better evaluate what your skin actually needs. The initial 15 days are to heal any irritation, regulate the skin and to take note of how it’s reacting to the minimal routine. After 15 days, you assess what your skin is craving (not what you want to add back, but what your skin actually needs in addition to the basics). This should allow us to have a much greater understanding of our skin, its needs, our goals and how we can reach them. This could also place greater emphasis and encourage greater education about key ingredients and the wonders they can work for our skin.Β 

Liah Yoo was always at the forefront of the skincare diet movement, so it’s great to see that she is using her brand’s platform to further educate her consumers and fans of the brand on the importance of stepping back from their shelfies and really focusing on what is needed. It encourages people to declutter their collections and donate products that are wasting away unusued to those that will enjoy them more.

Looking at the #PressReset/skincare diet movement in a greater context, it links in well with the no buy/low buy movement and goes against the tide of beauty releases. It encourages you to follow a simple routine and stick to it, rather than trying every product just because your friend told you it’s the best thing since sliced bread. Even skincare experts like Susan Yara (see Mixed Makeup on Youtube) have pledged to streamline their routine – even they can recognise the excess! Beauty in general this year is taking a step back towards simplicity and it can only be a good thing.

So, does this sound like something you need? Now this may not be a solution to your problems depending on what they are, but it may offer an insight into your current routine. By slimming your routine down and slowly adding things back in, it can help to identify triggers of any irritation you might have.

This is actually something I’ve been trying myself and I’ve seen a reduction in irritation and breakouts. I’ve been using a moisturiser that’s packed with ceramides to repair my skin barrier and it’s been working an absolute treat. I’ve been doing it the whole of January I might keep it going for a little longer!

Do you think you need a skincare diet?


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